In 100 g (Grams) of Rolls, dinner, oat bran there is 0.12 g of Tryptophan.

oz roll grams (g) kilograms (kg) 100 grams (g) ounce pound

Rolls, dinner, oat bran

Rolls, dinner, oat bran is a type of Baked Products. The most significant nutrients in Rolls, dinner, oat bran are listed below.

Water	44 g	44	g	44%
Energy (calorie)	236 kcal	236	kcal
Energy (joule)	987 kJ	987	kJ
Protein	9.5 g	9.5	g	9.5%
Total lipid (fat)	4.6 g	4.6	g	4.6%
Ash	1.7 g	1.7	g	1.7%
Carbohydrate, by difference	40.2 g	40.2	g	40.2%
Fiber, total dietary	4.1 g	4.1	g	4.1%
Sugars, total	6.67 g	6.67	g	6.67%
Calcium, Ca	85 mg	85	mg	0.08%
Iron, Fe	4.14 mg	4.14	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	115 mg	115	mg	0.12%
Potassium, K	121 mg	121	mg	0.12%
Sodium, Na	413 mg	413	mg	0.41%
Zinc, Zn	1.02 mg	1.02	mg
Copper, Cu	0.136 mg	0.136	mg
Manganese, Mn	0.754 mg	0.754	mg
Selenium, Se	29.3 µg	29.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.448 mg	0.448	mg
Riboflavin	0.289 mg	0.289	mg
Niacin	4.954 mg	4.954	mg
Pantothenic acid	0.428 mg	0.428	mg
Vitamin B-6	0.045 mg	0.045	mg
Folate, total	95 µg	95	µg
Folic acid	64 µg	64	µg
Folate, food	31 µg	31	µg
Folate, DFE	140 µg	140	µg
Choline, total	14.6 mg	14.6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	44 µg	44	µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.48	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.2 µg	1.2	µg
Fatty acids, total saturated	0.619 g	0.619	g	0.62%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.448 g	0.448	g	0.45%
18:0 octadecanoic, stearic fatty acid	0.157 g	0.157	g	0.16%
Fatty acids, total monounsaturated	1.488 g	1.488	g	1.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03	g	0.03%
18:1 undifferentiated	1.458 g	1.458	g	1.46%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.568 g	1.568	g	1.57%
18:2 undifferentiated	1.471 g	1.471	g	1.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.097	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.12 g	0.12	g	0.12%
Threonine	0.274 g	0.274	g	0.27%
Isoleucine	0.367 g	0.367	g	0.37%
Leucine	0.672 g	0.672	g	0.67%
Lysine	0.27 g	0.27	g	0.27%
Methionine	0.164 g	0.164	g	0.16%
Cystine	0.215 g	0.215	g	0.22%
Phenylalanine	0.475 g	0.475	g	0.48%
Tyrosine	0.297 g	0.297	g	0.30%
Valine	0.423 g	0.423	g	0.42%
Arginine	0.408 g	0.408	g	0.41%
Histidine	0.206 g	0.206	g	0.21%
Alanine	0.339 g	0.339	g	0.34%
Aspartic acid	0.5 g	0.5	g	0.5%
Glutamic acid	2.902 g	2.902	g	2.90%
Glycine	0.36 g	0.36	g	0.36%
Proline	0.97 g	0.97	g	0.97%
Serine	0.46 g	0.46	g	0.46%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Rolls, dinner, oat bran